|Genre||Health & Fitness|
Pilates workout routines – is an effective set of exercises that works on all the muscle groups of the body and allows you to develop muscle flexibility, joint flexibility, correct posture and provides back and spine health. Moreover, pilates exercises speeds up the body’s metabolism and starts the process of losing fat.
The app contains 30 the most effective and time-tested pilates fitness exercises, each of which is accompanied with detailed video instructions and detailed text description. All exercises are divided into groups according to the complexity of their implementation. Pilates workout exercises are recommended for all groups of people, regardless of your age and sex.
There are 3 different programs – Pilates workout for beginners, 7-minute workout and advanced program of exercises to strengthen the effect and achieve the most impressive results – f.e. do daily pilates for weight loss.
- 30 the most effective pilates exercises;
- Each exercise has a detailed audio, video and text description and recommendations of the implementation – now you can easily do pilates at home;
- Virtual instructor will show you how to do each exercise and will motivate you during all pilates free workouts;
- You can create your own workouts and programs and set their duration, performance and time of rest for each exercise;
- Effective statistics system will allow you to watch and record the results of your achievements and progress during pilates workout routines.
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